Best 10 Diabetes Tips to Improve Blood Sugar Control
Diabetes is a disease, in which the body is unable to produce enough insulin to regulate sugar levels in the body. Insulin is a hormone responsible for controlling blood sugar level in the body. Diabetic conditions range from the pancreas failing to produce insulin, producing little insulin, or the body immune system fighting against insulin production and usage in the body. This could result to serious health issues making blood sugar levels to be too high, or too low, or the body cells failing to absorb the glucose, which is responsible for energy production. Controlling blood sugar levels in the bloodstream is very much important in helping live a healthy life free of diabetes, or helping diabetic patients control the condition with ease. Below are tips to help improving blood sugar control in the body.
1- Maintaining eating habits
Skipping meals is a big No No for better healthiness. You need to maintain eating habits, trying not to skip any meal as this would cause sugar levels to rise or reduce to lower rates especially in case of blood sugar lowering medication plan. When digestion does not take place beyond four hours, the liver still continues releasing glucose, which could be excess in the body. Therefore, consuming food with a considerable amount of carbohydrates signals the liver to stop releasing glucose into the bloodstream and can also reduce the numbers already in the bloodstream. Skipping meals can also lead to overeating which may in turn cause obesity through weight gain. Skipping meals while on insulin medications can also cause sugar levels to drop.
2- Healthy intake of carbohydrates
Food rich in carbohydrates produce the highest amount of glucose into the body. Therefore, eating foods rich in carbohydrates or starch can easily help neutralize blood sugar levels, especially in case of low blood sugar level. Lack of enough carbohydrates intake into the body results to the body lacking paramount requirements. The requirements include fiber, minerals, and vitamins. A diet with less carbohydrates may cause adverse body effects such as headache, fatigue, and lack of energy. Intake of foods rich in starch is the remedy to such effects. This would call for a proper meal plan with foods rich in carbohydrates.
3- Seeking medical advice on alcohol consumption
A high amount of alcohol intake may possibly lower blood sugar level, but it will do so with adverse effects to the body and it is therefore not an advisable method. Alcohol tampers with the liver’s ability to increase blood sugar levels and which can instead cause low sugar levels. This might worsen the situation of a patient taking medication purposed to lower blood sugar level as it might possibly go down below the perceived limit. However, people with type 2 diabetes can benefit from alcohol if consumed with moderation. If consumed at considerably moderate levels, it might help lowering blood sugar to patients perceived to be having high sugar levels.
4- Eating Pasta Foods
Pasta foods are rich in glucose. When cooked to a very soft state, the easily release glucose to the body, which can in turn increase blood sugar levels for patients striving to attain high blood sugar. Its tasty nature will also make the consumer eat more of it especially for patients with low blood sugar. Pasta foods such as spaghetti are easily digested thus producing optimum amounts of carbohydrates and energy to the body. Over Cooking of pasta may however reduce the amount of energy supposed to be absorbed in the body.
5- Eating diabetes bars and shakes
Diabetes bars and shakes are foods specifically made for patients suffering from diabetic conditions. Intakes of such foods may help control blood sugar levels. Foods such as corn starch can help increase blood sugar levels. With the help of a nutritionist and diet specialist, a patient may be able to determine the kind of bars and shakes they need according to their sugar level needs or requirements. Getting a specified type of diabetes bar or shake for a right sugar level need may help to control blood sugar level in a better and more efficient way.
6- Intake of foods rich in cinnamon
Cinnamon is known to be having properties that benefit patients with insulin resistance condition. Cinnamon is able to lower blood levels and cholesterol levels in the human body. This is therefore important especially for patients with type 2 diabetes, as it helps to reduce blood sugar levels. There exists different types of cinnamon, and therefore cinnamon with higher sugar level amounts can be useful especially for patients with type 1 diabetic condition.
7- Replacing sugary drinks with green tea
Green tea performs well in calorie reduction and carbohydrates reserving. It also contains polyphenols which helps fight diseases and boost the body’s immune system. Research shows that green tea can help prevent type 2 diabetes. It can also help enhance insulin sensitivity. Intake of green tea in high doses may however cause negative health effects to the body especially the liver.
8- Staying hydrated
Intake of enough water and calorie free drinks into the body is of great importance. This helps dilute sugar levels in the blood stream thus helping reduce blood sugar levels. High blood sugar levels causes excessive urination which eventually dehydrates the body. It is therefore important to take sugar-free drinks in plenty to help reduce dehydration.
9- Consuming a little vinegar daily
Research has proved that consuming a little vinegar per day may help reduce blood sugar levels. Consuming 1-2 tbs of vinegar before any heavy meal may help reduce blood sugar levels. Consuming 1 -2 tbs of vinegar before any heavy meal can help reduce blood sugar levels from the food to be consumed up to 40%. This is as result of vinegar’s ability to lower down the rate of digestion. It should however be consumed in low volumes to avoid blood sugar levels going too low.
10- Taking health measures
These include having enough sleep and doing physical exercises in regular period. Having enough and quality sleep is a health measure to maintaining blood sugar levels neutral. Balancing it with exercises is also a measure towards the right direction. Poor sleeping habits can interfere with hormonal functionality. Seeking medical advice concerning a medical plan is also important. Changing a medication plan needs a doctor’s advice. Failure to observe that may cause very adverse effects especially for diabetic patients. Also seeking medical advice before choosing on diabetic supplements. If you want to get proper guidelines to reverse your diabetes. You can follow Diabetes Destroyer Instructions.